Today I’m grateful!

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!   Today I’m grateful!  Yesterday we buried my grandmother and many would start now to express their condolences but this is not the reason why … Continue reading 

Doors

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   Doors  I haven’t written for quite some time as the past weeks were a emotional roller coaster.  We have been beyond happy and then sadness and disappointment entered our life.   The interesting part of it is that we … Continue reading 

A Source Within – Are You in Touch?

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A Source Within – Are You in Touch? “Your greatest awakening comes, when you are aware about your infinite nature.” ― Amit Ray Your infinite nature is the source of your whole being within yourself. If you start a meditation … Continue reading 

Blood Moon on 4th April 2015

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Blood Moon on 4th April 2015 The Blood Moon is early tomorrow morning and it will glow pink in the sky during the total lunar eclipse. Unfortunately it will only be visible to residents in the western half of the … Continue reading 

Yoga Sunday

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Yoga Sunday Yoga is not only the practice itself but your way of living in general – a whole way for your body, mind and soul. Today I spent my Sunday being present, I did a few asanas and ate … Continue reading 

Not a Word About Love By Hana Goldberg – Book Review

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Not a Word About Love By Hana Goldberg – Book Review About the Author Hana Goldberg is a Lifetime Achievement Award winner from Israel’s Association of Authors and Composers (ACUM), a bestselling and critically acclaimed Israeli novelist and poet and an A-list … Continue reading 

New Moon, A Solar Eclipse and The Beginning of Spring

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New Moon, A Solar Eclipse and The Beginning of Spring Tomorrow is a Day full of new beginnings! It’s not only the day of new moon which is a great symbol of beginnings, it’s also the start of spring time. … Continue reading 

Sri Krishnamacharya – Life Saving Yoga Sequence

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Sri Krishnamacharya – Life Saving Yoga Sequence Past weekend I finally found the time to watch the movie “Breath of the gods – a journey to the origins of modern yoga”. Here’s the link for all who haven’t heard about … Continue reading 

Beverley Blass – Just be centered

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Beverley Blass – Just be centered Today I want to introduce you to Beverley Blass – her new website has gone live and her page as well as her work needs some exposure. Who is Beverley Blass? If you haven’t … Continue reading 

Happy International Women’s Day 2015

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Happy International Women’s Day 2015 Today is the international women’s day and although we should be who we are every second of our life I want to remind you of exactly this today. However small we may feel on some … Continue reading 

Are We Really Open-Minded?

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Are We Really Open-Minded? When I was on the phone with my friend we started to talk about all what’s currently going on with this wide-spread fear of Muslims and the general accusation that every Muslim could be a potential … Continue reading 

There are So Many Ways to Feel Happy – Try Them Now

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There are So Many Ways to Feel Happy – Try Them Now “Be happy…not because everything is good, but because you can see the good in everything.” I assume many of you have read this already and what do we … Continue reading 

Slow Down – Good Reasons Why You Should Take Your Time

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Slow Down – Good Reasons Why You Should Take Your Time “The most important gifts you can give are your love, time and attention. Slow down, take time to smile and enjoy loved ones. Life goes by way too fast.” … Continue reading 

Do You Know the Yoga Philosophies – Part II “Niyamas”

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Do You Know the Yoga Philosophies – Part II “Niyamas” As promised here follows part II – Niyamas Niyama means “rules” or “laws”. These are the rules prescribed for personal fulfillment. As for the yamas, the five niyamas are not … Continue reading 

Do You Know the Yoga Philosophies – Part I “Yamas”

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Do You Know the Yoga Philosophies – Part I “Yamas” There is a whole science around Yoga and the main aim is to achieve a union between body, mind and spirit. So we know the main objective and as soon … Continue reading 

The Libyan Revolution Anniversary

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The Libyan Revolution Anniversary The picture says “Libya free” – that was exactly 4 years ago on the 17th of February 2011. Today we face a situation where we have to shout out loud “Free Libya“. Free Libya from all … Continue reading 

10-Day Green Smoothie Challenge

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10-Day Green Smoothie Challenge These are the first 10 days to a healthier YOU! A note upfront: You don’t have to stop after the 10 days and, what’s also important; you don’t have to stick 100% to my recipes. The … Continue reading 

Is Your Mind at Peace?

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Is Your Mind at Peace? The peace of mind can be a state of a complete mental and emotional calmness. There are no worries, fears or stress. While being in this state, your mind is quiet and you experience a … Continue reading 

Being Real is So Important

Being Real is So Important

Being Real is So Important “Our true self is being who we are.” ― Lailah Gifty Akita How often have you compared yourself to others on social media? It’s definitely not only you who did that. Most persons check and … Continue reading 

Slow Down in a Rapid World

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Slow Down in a Rapid World Have you been in a hurry today? I guess so as we mostly don’t realize it anymore that we are constantly rushing through our life. We should do our work in less time and … Continue reading